Ep.20 Ragtag Survivors Club: Howdy, Ya'll! 🤠☕🌠I recently had a birthday, and every birthday is a reminder that you're another year older, but it's also a wake-up call. If you've got a "done-lapped tire" around your belly, your poor health is going to cost you, and soon. We all want to see more birthdays, and the only way to do that is to start taking care of ourselves. I'm going to live forever or die trying, and the only way I can do that is to get outside and ride my bike every day. Welcome to the Ragtag Survivors Club, where our motto is "Tomorrow's Not Guaranteed", reminding you to always live for today!
Today's Trail-Tested Playlist
I have personally trail-tested this playlist on my 2019 Kona Hei Hei CR/DL mountain bike called Chickensaurus-Rex to flow you through 10 miles of Texas gnar. Then I do it again on foot with Salomon Speedcross 6 Forces trail shoes to make sure it can hold up to a good 3-mile ruck carrying a pair of Rogue Fitness vest plates (20LB). In other words, this mix has been certified to KEEP YOU MOVING!
Ragtag Survivors Club Playlist:
Boosting is Loving!
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New to Boosting?
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A Little About Flowgnar
Flowgnar, hosted by Kyle M. Bondo alongside Mr. Murphy (my 60 lbs Black Lab), is a V4V music podcast for outdoor enthusiasts who need a soundtrack to play during their next adventure. Recorded LIVE in the Valley of the Dinosaurs, Glen Rose, Texas, it features a curated playlist of Valueverse artists that turn garage band sounds into pure endurance fuel. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Find all my episodes and more at flowgnar.com.
Oncetold Supports the Valueverse
Flowgnar is produced and hosted by Oncetold, a scrappy podcasting 2.0 education and technology company just outside Fort Worth, Texas. If you're thinking about starting your own V4V music podcast, or looking to showcase your music in the Valueverse, Oncetold is ready for you. Find out more at Oncetold.com!
Fine Print
Flowgnar is a Oncetold Music Experiment created to support Valueverse music and was produced with the understanding that all songs are the property of their respective artists. Flowgnar Episode #20: Ragtag Survivors Club was originally published on September 4th, 2025. Between tracks music by Cinderella by Joel Loopez and Gates of Bone by Benjamin Lindholm. All music played between tracks is licensed via Pond5.com. For more information, please visit flowgnar.com/fine-print/.
Copyright © 2025. Flowgnar and Oncetold. All Rights Reserved. No dinosaurs were harmed during the making of this podcast. If you read this far, you are amazing! Send me a boost with this episode's codeword: COFFEE, and I will give you a special shout-out in the next one!